Pelvic Side Shift

Pelvic Side Shift

Low back pain often results from various forms of sacroiliac dysfunction. Of the ten or so ways the sacrum can become stuck “crooked” between the two innominate bones; the most common is labeled a unilateral flexed sacrum, normally secondary to prolonged standing with...
What a pain!

What a pain!

As far as your spine is concerned, sitting and standing is pretty much the same thing, “so why do you sit so differently to the way you stand? “ One reason is that you may simply not be aware that your sit bones are there to be sat on, or “stood” on as I...
What a pain!

What a pain!

As far as your spine is concerned, sitting and standing is pretty much the same thing, “so why do you sit so differently to the way you stand? “ One reason is that you may simply not be aware that your sit bones are there to be sat on, or “stood” on as I...
Pelvic Side Shift

Pelvic Side Shift

Low back pain often results from various forms of sacroiliac dysfunction. Of the ten or so ways the sacrum can become stuck “crooked” between the two innominate bones; the most common is labeled a unilateral flexed sacrum, normally secondary to prolonged standing with...