Mel Kingdom-Andrews - Bowen therapy and lymphatic drainage in Plymouth

 Bowen Therapy

A Gentle Yet Powerful Approach to Healing

The Bowen Technique is a gentle, hands-on therapy that helps the body relax, realign and heal itself. Unlike deep-tissue massage or manipulation, Bowen uses soft, rolling moves over muscles, tendons and fascia. As a result, it activates the body’s natural healing response and helps restore balance from within, a core benefit of Bowen therapy.

Developed in the 1950s by Australian therapist Tom Bowen, this technique has become well-known for its ability to ease pain, improve movement and calm the nervous system, making it a sought-after therapy.

How Bowen Therapy Works

During a session, I use light, precise movements on specific points of your body. Each set of moves is followed by short, purposeful pauses. These breaks give your body time to respond and begin resetting its own patterns, central to Bowen therapy.

Because Bowen encourages the body to find balance, it can relieve pain, reduce tension and support recovery from both acute and chronic conditions. Furthermore, clients often describe feeling deeply relaxed — sometimes even sleepy — during treatment.

What Bowen Can Help With

Many people come to Body Remedies for Bowen Therapy to support:

  • Back, neck and shoulder pain

  • Sciatica and joint discomfort

  • Migraines and headaches

  • TMJD (jaw pain and tightness)

  • Stress, anxiety and fatigue

  • Sports injuries and postural issues

In addition, Bowen can help improve sleep, digestion and overall wellbeing.

A Personalised Treatment Experience

Every body is different, therefore each Bowen session is tailored to you. I take time to understand your symptoms, daily habits and medical background before beginning your treatment. This personalised approach ensures your body receives exactly what it needs to release tension and restore movement through Bowen.

Sessions at Body Remedies usually last between 30–45 minutes. Most clients notice improvements within just a few treatments, while others choose regular sessions as part of their ongoing self-care routine with Bowen therapy in mind.

Why Choose Bowen at Body Remedies

As a former paramedic with two decades of experience, I combine clinical knowledge with a holistic understanding of the body. Consequently, clients feel safe, supported and listened to throughout their healing journey with Bowen’s guidance.

Above all, my goal is to help you live comfortably and move freely — without pain holding you back, thanks to Bowen therapy.