Manual Lymphatic Drainage (MLD)

Supporting the Body’s Natural Detox System

Your lymphatic system works quietly in the background every day, keeping your body healthy. It helps remove waste, toxins and excess fluid through a network of vessels and nodes. Think of it as your body’s bus route — each vessel acts like a bus line, collecting waste “passengers” from tissues and transporting them to the “depots,” or lymph nodes, where they’re filtered and processed. When everything runs smoothly, your system stays clean and energised. However, if one part of that route slows down — due to illness, surgery, injury or inactivity — the whole network becomes congested. As a result, you may feel bloated, puffy, tired or heavy. This is where Manual Lymphatic Drainage (MLD) comes in. It helps get the traffic moving again, clearing those blockages and restoring flow. Consequently, your body feels lighter, calmer and more balanced.

What Is Manual Lymphatic Drainage?

Dr. Emil Vodder developed MLD in the 1930s, and it remains one of the most effective ways to support the lymphatic system. During treatment, I use light, rhythmic hand movements that follow the direction of lymph flow — just like gently guiding the buses back onto their correct routes. These gentle strokes stimulate the movement of lymph fluid, helping your body remove toxins, reduce inflammation and speed up recovery. In addition, MLD calms the nervous system, promoting deep relaxation. As a result, clients often leave feeling refreshed, clear-headed and at ease.

Post-Operative Lymphatic Drainage

After cosmetic or medical surgery, swelling and bruising can slow the healing process. Post-operative lymphatic drainage helps your body recover faster by improving circulation and reducing fluid retention. Because this approach encourages natural drainage, it can help scars heal more smoothly, reduce sensitivity and minimise discomfort. Moreover, it supports your immune system and helps you feel more comfortable as your body heals. At Body Remedies, I tailor each post-op session to match your stage of recovery, ensuring comfort and safety at every step. Many clients see visible improvements after just a few treatments.

Sculpting, Camouflage & Breathwork

In addition to traditional MLD, I am trained in Camouflage (Camofx) techniques, which blend lymphatic drainage with sculpting and breathwork. This approach helps tone tissues, define contour and enhance circulation. Furthermore, incorporating breathwork deepens relaxation, helping your body let go of tension and release emotional as well as physical blockages. Consequently, clients often leave feeling not only lighter but also more grounded and confident in their recovery journey.

Recognised & Accredited Practice

As a Dr. Vodder-trained MLD Therapist, I am registered on the MLD UK website and recognised by the Nordesthetics Clinic in Lithuania. These accreditations ensure that every treatment meets the highest professional standards. In addition, my twenty years of experience as a paramedic and my background in Bowen Therapy mean every treatment at Body Remedies combines clinical understanding with a calm, nurturing touch.

Who Can Benefit from MLD?

Manual Lymphatic Drainage can support:

• Post-surgical recovery and swelling

• Lymphoedema and fluid retention

• Sinus congestion and puffiness

• Chronic fatigue and fibromyalgia

• Detoxification and general wellbeing
  In short, MLD is ideal for anyone who wants to feel lighter, healthier and more balanced.

The Body Remedies Experience

Sessions are deeply relaxing, restorative and tailored to each individual. Because this treatment is so gentle, it suits people of all ages. Most clients describe feeling calm, clear and refreshed afterwards. Just like keeping a bus route running efficiently, regular MLD keeps your system flowing smoothly. Therefore, whether you are recovering from surgery, managing swelling or simply supporting your body’s natural rhythm, MLD offers a safe and effective way to restore balance.

Ready to Feel Lighter?

If you’re ready to reduce swelling, improve circulation and support your body’s natural healing process, book your MLD session via the appointment link.  Experience how this gentle, rhythmic therapy can help you feel lighter, calmer and more energised from the inside out.